In recent years, Health Promotion interventions have multiplied in companies, with clear evidence of their impact, not only on the health and quality of life of workers, but also on productivity, quality of the product or service. In short, the competitiveness and sustainability of the company and the containment of costs linked to poor health.
With this training, workers will know the scope and benefits of investing in health, and how with small habits a lot of physical and emotional well-being is achieved on a day-to-day basis. We will study Ideas for eating well in the workplace and how regular physical exercise improves our performance at work.